There is promising evidence that Pilates can improve body composition for patients with obesity. Physical activity is a long-recognized strategy and recommendation for weight loss and maintaining a healthy weight. When we think of physical activity in the context of…
Mindful eating can help reduce automatic eating and emotional eating. Inattentive eating, sometimes referred to as automatic eating, is a learned behavior.1 Automatic eating occurs when we eat around mealtime, even in the absence of hunger.1 We are also at…
Temptation bundling can help increase exercise and make otherwise non-preferred behaviors more instantly gratifying. While lifestyle changes such as physical activity and exercise are often discussed in the context of losing and maintaining a healthy weight1, these changes can be…
Including resistance training as part of one’s weight loss program offers benefits. There are many factors that contribute to weight loss1 and weight gain.2 Living at an unhealthy weight is not merely a matter of an energy imbalance — taking…