Behavior

Mindful eating can help reduce automatic eating and emotional eating.  Inattentive eating, sometimes referred to as automatic eating, is a learned behavior.1 Automatic eating occurs when we eat around mealtime, even in the absence of hunger.1 We are also at…

Temptation bundling can help increase exercise and make otherwise non-preferred behaviors more instantly gratifying.  While lifestyle changes such as physical activity and exercise are often discussed in the context of losing and maintaining a healthy weight1, these changes can be…