Good quality sleep is important for patients with obesity. While the amount of sleep we get is important, so is the quality of that sleep. The National Sleep Foundation recommends seven to nine hours of sleep per night, but more…
Obstructive sleep apnea is associated glucose intolerance and insulin resistance, thus exacerbating health risks for patients with obesity. Research supports the importance of quality sleep for overall well-being, noting its crucial role in mental health, cognitive functioning, metabolic health, and…
Cultivating self-compassion and an awareness of distanced self-talk can help patients succeed in their weight loss journey. The path to goal achievement is often fraught with setbacks and challenges. Embarking on a weight loss journey can be emotionally challenging…
Results are promising for patients with obesity when yoga and nutrition advice are combined with a diet plan. Among patients with obesity, 65-78 percent are estimated to have hypertension.1 Hypertension increases a patient’s chances of developing heart disease, kidney disease,…
As we move closer to the holidays, weight gain increases—with the greatest gain occurring in the 10 days after Christmas. As the weather gets cooler and daylight hours become shorter, people spend more time indoors. This can pose challenges, especially…