Is Sleep Crucial for Weight Loss?
Sleep loss increases the risk of unwanted weight gain and disruptions in hunger hormones
Sleep loss increases the risk of unwanted weight gain and disruptions in hunger hormones
The health benefits conferred by GLP-1 medications can be quite literally life-changing and life-saving, so it is important to consider the ethics of prescribing these medications — especially as demand rises and shortages ebb and flow.
To help patients achieve weight loss success and improve clinical outcomes, health care providers must understand the factors that inform patient decisions regarding obesity treatment.
For patients exhibiting clinically clear signs of hyperphagia — such as chronic hunger, frequent snacking, and heightened food-cue reactivity — GLP-1 medications may offer significant relief. However, in addition to pharmacotherapy, a comprehensive treatment approach may be beneficial for these patients.
Stress and dietary decisions are part of the brain-body connection. If left unmanaged, stress can lead to unwanted weight gain. The negative consequences of stress on the body are well documented, while the effect of stress on the brain typically…
When included as part of a comprehensive lifestyle intervention, nutritionally designed meal replacements are beneficial for patients with obesity and type 2 diabetes. As the body of scientific knowledge and empirical evidence expand, so too do health care professionals’ strategies…
Good sleep quality can reduce ghrelin and increase leptin, the hormones implicated in hunger and satiety. Sleep is an important part of a weight loss and weight management program as well as a modifiable risk behavior. Poor quality sleep and…
Psychological consequences can affect quality of life for adults with obesity. For adults with obesity, the psychological consequences associated with excess weight are an important consideration for their health care team. It’s estimated that between 20 to 60 percent of…
Good quality sleep is important for patients with obesity. While the amount of sleep we get is important, so is the quality of that sleep. The National Sleep Foundation recommends seven to nine hours of sleep per night, but more…
Obstructive sleep apnea is associated glucose intolerance and insulin resistance, thus exacerbating health risks for patients with obesity. Research supports the importance of quality sleep for overall well-being, noting its crucial role in mental health, cognitive functioning, metabolic health, and…