Sleep

When included as part of a comprehensive lifestyle intervention, nutritionally designed meal replacements are beneficial for patients with obesity and type 2 diabetes. As the body of scientific knowledge and empirical evidence expand, so too do health care professionals’ strategies…

Good sleep quality can reduce ghrelin and increase leptin, the hormones implicated in hunger and satiety. Sleep is an important part of a weight loss and weight management program as well as a modifiable risk behavior. Poor quality sleep and…