Nutritional psychology is an interdisciplinary field wherein nudges, features of choice architecture, can be used to influence healthy eating. Nutritional psychology is an interdisciplinary field that sits broadly at the intersection of psychological, behavioral, psychosocial, cognitive, and nutritional sciences.1 The…
Stress and dietary decisions are part of the brain-body connection. If left unmanaged, stress can lead to unwanted weight gain. The negative consequences of stress on the body are well documented, while the effect of stress on the brain typically…
Losing weight could lead to type 2 diabetes remission. There is strong association between weight loss and type 2 diabetes remission.1,2,3 Diabetic remission could help many patients eliminate medications to treat diabetes, which in turn would affect their annual health…
Distracted eating could lead to unintended weight gain and an increase in BMI, while mindful eating has been shown to mitigate weight gain. Distracted eating is problematic because it can lead to unintended weight gain and an increase patients’ BMI,…
Reducing ultra-processed foods and choosing minimally processed foods can mitigate dietary risks associated with metabolic disorders. Ultra-processed food has been linked to insulin resistance, unhealthy BMI, and a clinically increased risk of developing type-2 diabetes.1,2 They have also been linked…
Meal replacements offer promise for patients with obesity. From 1999-2020, the United States witnessed a 37.4 percent increase in obesity among adults, and patients with obesity are at an elevated risk of developing cardiovascular disease and type 2 diabetes.1 In…
Emotional eating can create a negative cycle and potentially lead to weight gain. Many people seek to soothe themselves with food. This practice, emotional eating, can be a coping mechanism for people who experience negative emotions such as anxiety, depression,…