Circadian rhythm is one of the most influential factors in how we function over the course of a day. In theory, this innate system maximizes energy levels in the morning upon awakening and helps to manage the metabolism throughout the…
As advancements in technology and medical care continue to proliferate and Baby Boomers’ transition to their next decade of life, the population category experiencing the greatest growth is among individuals over 85 years old. Despite improvements to health care, however,…
The medical benefits of aerobic exercises are well-established and frequently recommended as the means to increase physical activity for people with obesity. Though less frequently discussed, incorporating anaerobic exercises into a fitness program also provides benefits, with the best outcomes…
Each January, many people start the year with resolutions to lose weight, with gym owners generally the greatest beneficiaries. A few months later, spring offers new beginnings as the lure of summer acts as an impetus to lose weight. With…
