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Can Meal Replacements Facilitate Weight Loss?

When included as part of a comprehensive lifestyle intervention, nutritionally designed meal replacements are beneficial for patients with obesity and type 2 diabetes. As the body of scientific knowledge and empirical evidence expand, so too do health care professionals’ strategies…

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How Does Sleep Affect Weight Loss?

Good sleep quality can reduce ghrelin and increase leptin, the hormones implicated in hunger and satiety. Sleep is an important part of a weight loss and weight management program as well as a modifiable risk behavior. Poor quality sleep and…

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