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5 Tips to Keep Patients Motivated When They’re Not Losing Weight

Losing weight is easy — said no one ever! Patients sometimes approach weight loss with unrealistic expectations. Some think that if they just exercise and eat better, the weight will melt off and they’ll drop 20 pounds in a couple weeks. However, the reality is that people can work really hard, be super committed to their diet and exercise plan, and yet still not see the kind of progress they hope for as quickly as they want to see it. On top of the fact that in this time of the year, patients may also be dealing with winter weight gain that has thrown off their previous progress. So is it time to throw in the towel?

No way. Health care providers can play the role of reminding your patients that the journey of weight loss is a process, filled with ups and downs. A lot of factors may contribute to weight not coming off quickly; but providers and patients can work together to figure it out. In the meantime, it’s important to have some tools that you can provide patients to keep them in the game mentally so that they maintain the motivation to keep going, despite slow or even backwards progress.

Take a look at our slideshow of five tips (below) that will help dieters stay motivated to keep trying, even if they aren’t losing weight. If weight loss is not your specialty, take a look at our clinically designed Very Low Calorie Diet (VLCD), where dieters can lose 3-5 pounds a week on average. Our programs are easy to implement using your existing staff, and we provide all the training and support necessary to get you started. Contact us for more information here.

And for those already offering weight loss services at your practice, don’t forget that Robard has a wealth of resources to help keep your patients motivated. If you haven’t already, download our 10 Weight Loss Affirmations to Motivate and Retain Patients for free now!

Blog written by Vanessa Ramalho/Robard Corporation

Editor’s Note: This blog was originally published in February 2017 and has been updated for freshness, accuracy, and comprehensiveness.


3 Tips to Avoid Winter Weight Gain

The winter months can be fun and festive. It’s also the season when dieters can lose momentum and throw months of progress right out the window. According to research reported by Johns Hopkins University, people tend to gain five to seven pounds on average during the winter months. Sounds like Santa isn’t the only one enjoying some cookies and milk.

Dieters don’t need to be doomed to winter weight gain. Being aware of the common causes for seasonal weight gain can help dieters work to avoid the usual hurdles, and set themselves up for a positive start to the New Year. Here are three of the most common causes for winter weight gain, and what dieters can do to stay on track when the weather outside is frightful:

1. COLD WEATHER: Finding time to take a walk seems a lot easier when the weather is warm and beautiful — but not so much when it’s below freezing and there’s snow on the ground. Dieters may even lose motivation to go to the gym when they have to leave their comfy, warm house and defrost the car.

What can you do?  Call on your friends, family, or significant other to help hold you accountable to your workout routine. Give yourself an incentive to go, such as putting $5 in a jar every time you do a workout. Use the money at the end of the week to treat yourself to some shopping or a healthy snack. You can also consider using a workout app or routine that can be done in the comfort of your living room so you never even have to leave the house. For workouts you can do at home in just seven minutes with just a chair and a wall, try this app.

2. HOLIDAY MEALS: The winter months can mean quality time with family and friends, as well as fun holiday parties for work. Those gatherings tend to have a lot of fattening and sugary foods that can easily throw a dieter off.

What can you do?  Never attend a holiday party hungry. Eat a healthy, protein-filled meal before going to the party to control hunger and make it easier to beat cravings. Bringing a protein-rich meal replacement bar or shake can also help if hunger strikes during the event. For even more tips on how to avoid holiday snacking, check out this recent blog.

3. WINTER GROGGINESS: The cold weather and decreased sunlight can cause many people to feel extra sleepy, causing a lack of motivation to stay active. Winter grogginess can even negatively influence productivity during the day and at the workplace, impacting not just our weight but our overall mood. This can cause a snowball effect.

What can you do?  Find a few moments throughout the day to get up, move around, and increase your energy. Deskercise is a great way to stay active throughout the day by decreasing your sitting time at work, and you can do it right at your desk! Incorporating energizing routines like this can also help keep you motivated throughout the winter season.

What are some other challenges to staying on a diet during the winter months? Share with us on Facebook, and let’s toss around some ideas of how to stay on track through the New Year!

Source: Eat This, Not That

Blog written by Vanessa Ramalho/Robard Corporation


What Can Increase Your Risk of Cancer? You Might Be Surprised…

With cancer rates higher than ever and projected to continue rising, it’s no surprise that many Americans are concerned about ways to prevent it. Based on 2010-2012 data, approximately 39.6% of men and women will be diagnosed with cancer in their lifetimes. While a variety of factors can influence this, such as genetics or environment, a recent CDC report has stated that 40 percent of all U.S. cancer diagnoses can now be linked to being overweight and obesity. And with nearly two-third of American adults currently defined as overweight, future prospects for reducing cancer rates don’t look good without first addressing obesity.

Many are unaware of the links between cancer and obesity, so when discussing cancer risk, weight may not even enter the conversation between doctor and patient, but the numbers are troubling. The findings link nearly 630,000 of the 2014 cancer diagnoses to obesity. And while these cancers increased by seven percent from 2005 to 2014, the rates of non-obesity related cancers dropped. Clearly conversations about other cancer risks appear to be helping… but why aren’t providers talking more about obesity?

Amid these recent findings, the CDC is urging health care providers to begin addressing cancer risk specifically by supporting patients to manage their weight. For patients who have a significant amount of weight to lose and high BMIs, medical weight loss solutions can often be the most effective way to get the weight off and jump-start the process, in addition to introducing behavioral and lifestyle changes.

Addressing weight loss may seem like new and unfamiliar territory to many physicians, and with reason. But getting started and gaining momentum doesn’t have to be an arduous process. Read more about how other doctors have not only improved the conditions and lives of their patients, but also built thriving practices by providing weight loss as an offered service, such as Dr. Valerie Sutherland (Read Dr. Sutherland’s story).

As of right now, the best solution for cancer that we know of is prevention, and prevention requires doctors to be proactive and direct about their patients’ most pressing health problems… especially obesity. Watch this free on demand webcast about how seamless the process of incorporating weight loss can be for your practice, or contact us today to talk more about how Robard can support your efforts!

Sources: Fox News, National Cancer Institute

Blog written by Vanessa Ramalho/Robard Corporation