RobardUser Robard Corporation | Exercise

Can’t Losing Weight Be Fun?



OK, we get it already! Being overweight has all these health risks… and two-thirds of people are overweight… and being overweight can complicate chronic conditions… and you have to lose weight NOW! Stop eating your favorite foods. Eat less. Workout, workout, workout…

Breathe.

This sounds overwhelming, doesn’t it? Of course, weight loss patients should be informed about the importance of weight loss to their health, as well as the lifestyle and diet changes that make weight loss possible. But does conversation about it always have to be so serious? Sometimes, a lighter approach is appropriate and helpful.

So why not talk to patients about how weight loss can be FUN?

Patients are already dealing with learning to say “no” to their favorite foods, and adopting activities that seem difficult and challenging, especially where exercise is concerned. Having a lighthearted tone and ensuring your patients that exercise can be fun — even relaxing or stress relieving — can help your patients approach weight loss with a positive mental attitude and a sense of excitement that can set them up for success.

Here are five suggestions for activities your patients can try this weekend that are both fun and burn a ton of calories:

1. Take a walking tour of your city. Get some fresh air and some great exercise by mapping out some interesting historic sites in your city and making it a half day walking activity with family or friends. Stopping to see sites provides for ample rest in between walking. Go at your own pace and make it an enjoyable outing, and don’t forget to bring water and healthy snacks!
2. Dance the night away. When was the last time you went to a club? Get dressed up, grab a friend, and treat yourself to a night out with some good music. If you do go to a club or bar, just watch the alcoholic beverages as they contain empty calories. Make it a sober, but fun night.
3. Become a dog walker. If you like animals, this is a great way to get some weekly exercise, snuggle dogs, and make a few extra bucks! There are actually dog walking apps such as Wag! where you can actually get paid to walk dogs. Or just do it as a favor for friends or neighbors. Walking is a great, low impact exercise, so why not make it fun by adding a cute dog to the picture?
4. Play a game. Did you know there are lots of video games that are designed to help you be active? If you want to get some exercise in the comfort of your own home, and you like video games, try a few rounds of “Dance, Dance Revolution” or “Wii Fit!”
5. Jump! Take a trip to a trampoline park or take an urban rebounding class. Trampoline exercise is another low impact activity that is easy on the joints but provides great cardio in a short period of time. You can even buy your own portable trampoline to use for exercising in your house. What better way to lose weight and feel like a kid again.

For even more ideas on fun ways to lose weight, download one of Robard’s Patient Education Exercise Modules. Our exercise modules are just one of the many complimentary resources that Robard offers our customers to make running a weight loss program easy. If you want to learn more about our complimentary services for weight management professionals, contact us today!


Blog written by Vanessa Ramalho/Robard Corporation

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5 Tips to Keep Patients Motivated When They’re Not Losing Weight



Losing weight is easy — said no one ever! Patients sometimes approach weight loss with unrealistic expectations. Some think that if they just exercise and eat better, the weight will melt off and they’ll drop 20 pounds in a couple weeks. However, the reality is that people can work really hard, be super committed to their diet and exercise plan, and yet still not see the kind of progress they hope for as quickly as they want to see it. On top of the fact that in this time of the year, patients may also be dealing with winter weight gain that has thrown off their previous progress. So is it time to throw in the towel?

No way. Health care providers can play the role of reminding your patients that the journey of weight loss is a process, filled with ups and downs. A lot of factors may contribute to weight not coming off quickly; but providers and patients can work together to figure it out. In the meantime, it’s important to have some tools that you can provide patients to keep them in the game mentally so that they maintain the motivation to keep going, despite slow or even backwards progress.

Take a look at our slideshow of five tips (below) that will help dieters stay motivated to keep trying, even if they aren’t losing weight. If weight loss is not your specialty, take a look at our clinically designed Very Low Calorie Diet (VLCD), where dieters can lose 3-5 pounds a week on average. Our programs are easy to implement using your existing staff, and we provide all the training and support necessary to get you started. Contact us for more information here.

And for those already offering weight loss services at your practice, don’t forget that Robard has a wealth of resources to help keep your patients motivated. If you haven’t already, download our 10 Weight Loss Affirmations to Motivate and Retain Patients for free now!


Blog written by Vanessa Ramalho/Robard Corporation


Editor’s Note: This blog was originally published in February 2017 and has been updated for freshness, accuracy, and comprehensiveness.

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3 Tips to Avoid Winter Weight Gain



The winter months can be fun and festive. It’s also the season when dieters can lose momentum and throw months of progress right out the window. According to research reported by Johns Hopkins University, people tend to gain five to seven pounds on average during the winter months. Sounds like Santa isn’t the only one enjoying some cookies and milk.

Dieters don’t need to be doomed to winter weight gain. Being aware of the common causes for seasonal weight gain can help dieters work to avoid the usual hurdles, and set themselves up for a positive start to the New Year. Here are three of the most common causes for winter weight gain, and what dieters can do to stay on track when the weather outside is frightful:

1. COLD WEATHER: Finding time to take a walk seems a lot easier when the weather is warm and beautiful — but not so much when it’s below freezing and there’s snow on the ground. Dieters may even lose motivation to go to the gym when they have to leave their comfy, warm house and defrost the car.

What can you do?  Call on your friends, family, or significant other to help hold you accountable to your workout routine. Give yourself an incentive to go, such as putting $5 in a jar every time you do a workout. Use the money at the end of the week to treat yourself to some shopping or a healthy snack. You can also consider using a workout app or routine that can be done in the comfort of your living room so you never even have to leave the house. For workouts you can do at home in just seven minutes with just a chair and a wall, try this app.

2. HOLIDAY MEALS: The winter months can mean quality time with family and friends, as well as fun holiday parties for work. Those gatherings tend to have a lot of fattening and sugary foods that can easily throw a dieter off.

What can you do?  Never attend a holiday party hungry. Eat a healthy, protein-filled meal before going to the party to control hunger and make it easier to beat cravings. Bringing a protein-rich meal replacement bar or shake can also help if hunger strikes during the event. For even more tips on how to avoid holiday snacking, check out this recent blog.

3. WINTER GROGGINESS: The cold weather and decreased sunlight can cause many people to feel extra sleepy, causing a lack of motivation to stay active. Winter grogginess can even negatively influence productivity during the day and at the workplace, impacting not just our weight but our overall mood. This can cause a snowball effect.

What can you do?  Find a few moments throughout the day to get up, move around, and increase your energy. Deskercise is a great way to stay active throughout the day by decreasing your sitting time at work, and you can do it right at your desk! Incorporating energizing routines like this can also help keep you motivated throughout the winter season.

What are some other challenges to staying on a diet during the winter months? Share with us on Facebook, and let’s toss around some ideas of how to stay on track through the New Year!

Source: Eat This, Not That


Blog written by Vanessa Ramalho/Robard Corporation

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