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Why Weight Loss is Not as Simple as Cutting Calories



When it comes to calorie counting, not many people — if any at all — like doing it. It’s monotonous, tedious, and restrictive. It takes all the joy out of eating. You counted all your calories, so you should be losing weight, right? Well, not necessarily. If you stop to think about what a calorie is, you will find that it’s not just how many calories you consume that affects healthy weight loss, but what kinds of calories.

Download the Calorie Equation: Learn to indulge in colorful, flavorful foods without loads of calories with this picture lesson from Dr. Howard Shapiro’s book, Picture Perfect Weight Loss.

Simply put, a calorie is a unit of energy. Our bodies actually need calories to survive because without energy, our cells would die, and our organs would stop functioning. We acquire this energy through food and drink in the form of calories. The number of calories food contains tells us how much potential energy they possess.

Keeping track of how many calories one consumes is, of course, important to weight loss. If you burn off more calories than you consume through physical activity, the body will locate other calories to burn for energy, ultimately using the calories from the body’s fat reserves, and thus stimulating weight loss.

The problem comes in when “empty calories” are consumed; that is, foods high in energy but low in nutritional value. Such foods include fast foods, and foods high in fat and/or sugar, such as ice cream and bacon. More than 11% of Americans’ daily calories come from fast foods, and Americans consume an average of 336 calories per day from sugary beverages alone. To put it more simply, 2,000 calories in the form of vegetables and lean protein will provide a very different result than 2,000 calories in the form of a large fast food burger.

Ultimately, to achieve fast and, most importantly, healthy weight loss, it is important to advise patients to stick to a low calorie diet, but through foods and supplements that are high in nutritional value. Many people continue to find it challenging to stick to a low calorie diet on their own. This is why it is important for health professionals to be proactive in asking overweight patients about their weight loss goals*, and educating them not just about the benefits of achieving a healthy weight, but also about the options that are available to them, such as a Very Low Calorie Diet (VLCD) or Low Calorie Diet (LCD). With a medically supervised VLCD, patients could expect to lose 3-5 pounds a week, enjoying a variety of meal replacements, snacks, and food products that taste great and are scientifically designed to have high nutritional value.

Obesity is on the rise, and healthcare costs and early mortality rates are rising with it. But adding weight loss as a service for your patients is easier than you might think, and can actually get started in 60 days or less with the help of an experienced partner. Contact Robard today and learn how you can increase the quality of care for your patients by starting an obesity treatment program.

*For practical tips on how to speak with patients about their weight, check out this free webcast!

Sources: Medical News Today

Editor’s Note: This post was originally published in July 2017 and has been updated for freshness, accuracy, and comprehensiveness.


Blog written and edited by Vanessa Ramalho/Robard Corporation


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5 Compliance Tips to Beat the Holiday Snacking Urge



October until the New Year is a tough season for dieters. Every month, there is a holiday that can present numerous challenges to remaining compliant to a diet, with temptation lurking around every corner in the form of candy corn, warm apple pies, buffets, and dining room tables full of fattening, delicious food. By the time New Year’s rolls around — if they are not careful — dieters can find that in three months they put on more weight than they lost in the previous six months. It can be even more difficult to come back from such a setback.

The key is prevention. Set your patients up for success this holiday season by making plans now to deal with holiday temptation. To get the conversation started, click here to download Robard’s helpful Holiday Goal Setter worksheet. Then, use the tips below to have some proactive discussion with your patients to help them stay compliant between now and the New Year:

1. Stock up on Tricks, not Treats
When trick or treating time rolls around, that bowl of candy can look mighty appetizing. Your patients might be eating one piece of candy for every five they give out. Suggest that if they choose to be festive on this holiday, instead of handing out candy, provide fun non-candy dollar store items that the kids will still love, like glow sticks, whoopee cushions, crayons, bubbles, stickers, and temporary tattoos. In addition to avoiding candy cravings, they’ll also be accommodating children who may have food sensitivities/ allergies.

2. Eat healthy first.
If your patients have company or family holiday parties to attend, suggest that they be proactive and control hunger by eating a healthy meal or snack before they arrive to the party. They can even bring along a yummy weight loss shake packet or protein bar that complies with their diet to enjoy just before or during the party to ensure that they are satiated enough to avoid giving in to hunger and overeating. Robard’s meal replacement shakes and bars are delicious and scientifically designed for the highest level of satiety to curb hunger and cravings.

3. Bring your own portion-controlled plate and cup
Those large dinner plates can cause people to pile on far more than a single portion of food, and people are inclined to try and finish all the food on their plate. To help with this, suggest that patients bring their own smaller plate, maybe even find one with sectioned out portions, so that they are aware of how much they are consuming. Bring a five ounce cup and limit oneself to one high calorie beverage a night, and stick to water for the rest of the night.

4. Eat mindfully.
People often overeat because they revert to unconscious eating, leading them to not recognize when they are full. Eating mindfully helps dieters to slow down and focus on what they are eating and how much to create a better connection between their physiological need and their mental state. This can also help them make healthier choices about food selection in addition to eating less. Click here for 9 easy tips on how to eat mindfully during the holidays.

5. Buddy up.
When possible, patients can identify a friend, family member, coworker, or significant other who can be their support system through the holidays. This person may also be on a diet, have similar weight loss goals, or may be someone who can just be there to eat healthier with them, cheer them on, and remind them of their goals (without shaming). It is important that this buddy be positive and uplifting, and can help bring a sense of joy and camaraderie to the pursuit of eating healthy during the holidays. Ask your patients if they have someone in their lives that can support them in this way, and coach them on how to approach such people and make the request for support.

Want more tips on how to keep your patients on track through the holiday season? For Robard customers, there is a wealth of complimentary resources and information available to you in the Holiday section of Robard.com. Simply click the link, log in, and start browsing. For non-Robard customers, contact us today to learn more about our services and resources!


Blog written by Vanessa Ramalho/Robard Corporation


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A 'Mental Diet' for Weight Management



Getting healthy and losing weight is not an easy endeavor — especially, if you are not following a mental diet. So much energy and focus tends to go into the physical components of weight management, but the mental aspects are just as vital. I would like to propose a “Mental Diet” to go along with the physical aspects of weight management.

For Breakfast
The morning can be a critical compass to direct your focus for the day. Even if you are not a “morning person” that is full of energy, it is important is to start your day off with intention. This means that you will set aside time for self-care before too many responsibilities or distractions consume your morning. The morning is actually the best time for exercise or meditation, even if it is for five minutes, as you will have less excuses/distractions and more “willpower” in the morning. As the day progresses, we deplete our “willpower tank” which tends to result in an inability to tackle difficult tasks in the evening. So, the ingredients for a good mental breakfast include: At least five minutes of exercise or meditation, self-focus, gain insight and perspective on the day and start the day after taking care of yourself first.

For Lunch
It is important that you schedule time to break for lunch. If you are the type of person that gets busy and easily distracted, you will want to set an alarm to remind yourself to take a break. We are such as fast-paced society that we may not pay attention to how much and how fast we are eating. It’s not uncommon for people to engage in “mindless” eating while sitting at their desk, in front of the TV or driving — suddenly you realize that the food is gone and you have not paid attention to satiety. Instead of just go through the motions of putting food in your mouth, focus on eating slowly and truly paying attention to each bite and monitoring how we feel. The ingredients for a healthy mental lunch include: 15-30 minutes to recharge by refueling with a calm, mindful meal or shake.

For Dinner
You need to have a moment to digest the day. It is important to recognize that “emotional eating” and cravings may increase toward the end of the day. Unfortunately, you may have used most of the energy from your “willpower tank” and begin to want sweets or snacks after dinner. After a long day, “rewarding” yourself with unhealthy foods may sound like the perfect way to unwind. However, indulging in unhealthy foods will only leave you craving more and potentially feeling guilt and remorse. Instead of trying to “eat” your emotions, talk it out or journal your thoughts and feelings. As you prepare for sleep, limit your time with “screens” such as TV, phones and computers and start to focus on relaxation. So the healthy mental dinner includes: Reduce the mental weight of the day by writing down three things that went well for the day and if there is anything that you might need to do for the following day.

Behavioral change and extensive patient education materials are interwoven into all of Robard’s weight loss programs. If you’re a medical provider and would like more information, click here.

Blog written by Devin Vicknair, Ph.D., LPC, Behavioral Health Coordinator at Gwinnett Medical Center: Center for Weight Management.




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