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10 Weight Loss Affirmations to Motivate and Retain Patients (Free Download)



We are in the midst of one of the toughest seasons for weight loss patients: WINTER. As the weather gets colder and the holidays approach, dieters may find themselves losing momentum, and falling victim to winter weight gain.

It is important for providers to be compassionate and sympathetic to their patients during this difficult season. However, they must also do what they can to help keep patients on track. Without support and encouragement, patients may feel shame and/or guilt for not adhering to their weight loss program or exercise plan and this may cause them to skip appointments — or not come back altogether. This is the moment to look closely at your retention strategies. Stay connected with patients. Provide them with the encouragement they may need to keep going, even despite setbacks.

Sometimes all dieters need to hear are some positive affirmations to let them know their goals are still achievable. Let them know they have your support. We’ve put together 10 Affirmation Cards for you to download to use with your patients that can remind them of their worth, their progress, and motivate them to keep going despite the season’s challenges.

Download our 10 Affirmation Cards now! Print them on cardstock and have them available in your waiting room. Give them to your patients after an appointment. Send one via text or email along with their appointment reminder. Or share on social media and patient forums to stay connected. Your patients will appreciate this compassionate approach to helping them stay on track, and your business will benefit from the increased retention, compliance, and communication with your patients.

Need some more in-depth support with patient retention through the holidays? Log into your account on www.Robard.com, and click here to listen to a complimentary webcast, Holiday Survival: Compliance and Retention through January.


Blog written by Vanessa Ramalho/Robard Corporation

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3 Tips to Avoid Winter Weight Gain



The winter months can be fun and festive. It’s also the season when dieters can lose momentum and throw months of progress right out the window. According to research reported by Johns Hopkins University, people tend to gain five to seven pounds on average during the winter months. Sounds like Santa isn’t the only one enjoying some cookies and milk.

Dieters don’t need to be doomed to winter weight gain. Being aware of the common causes for seasonal weight gain can help dieters work to avoid the usual hurdles, and set themselves up for a positive start to the New Year. Here are three of the most common causes for winter weight gain, and what dieters can do to stay on track when the weather outside is frightful:

1. COLD WEATHER: Finding time to take a walk seems a lot easier when the weather is warm and beautiful — but not so much when it’s below freezing and there’s snow on the ground. Dieters may even lose motivation to go to the gym when they have to leave their comfy, warm house and defrost the car.

What can you do?  Call on your friends, family, or significant other to help hold you accountable to your workout routine. Give yourself an incentive to go, such as putting $5 in a jar every time you do a workout. Use the money at the end of the week to treat yourself to some shopping or a healthy snack. You can also consider using a workout app or routine that can be done in the comfort of your living room so you never even have to leave the house. For workouts you can do at home in just seven minutes with just a chair and a wall, try this app.

2. HOLIDAY MEALS: The winter months can mean quality time with family and friends, as well as fun holiday parties for work. Those gatherings tend to have a lot of fattening and sugary foods that can easily throw a dieter off.

What can you do?  Never attend a holiday party hungry. Eat a healthy, protein-filled meal before going to the party to control hunger and make it easier to beat cravings. Bringing a protein-rich meal replacement bar or shake can also help if hunger strikes during the event. For even more tips on how to avoid holiday snacking, check out this recent blog.

3. WINTER GROGGINESS: The cold weather and decreased sunlight can cause many people to feel extra sleepy, causing a lack of motivation to stay active. Winter grogginess can even negatively influence productivity during the day and at the workplace, impacting not just our weight but our overall mood. This can cause a snowball effect.

What can you do?  Find a few moments throughout the day to get up, move around, and increase your energy. Deskercise is a great way to stay active throughout the day by decreasing your sitting time at work, and you can do it right at your desk! Incorporating energizing routines like this can also help keep you motivated throughout the winter season.

What are some other challenges to staying on a diet during the winter months? Share with us on Facebook, and let’s toss around some ideas of how to stay on track through the New Year!

Source: Eat This, Not That


Blog written by Vanessa Ramalho/Robard Corporation

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What Can Increase Your Risk of Cancer? You Might Be Surprised…




With cancer rates higher than ever and projected to continue rising, it’s no surprise that many Americans are concerned about ways to prevent it. Based on 2010-2012 data, approximately 39.6% of men and women will be diagnosed with cancer in their lifetimes. While a variety of factors can influence this, such as genetics or environment, a recent CDC report has stated that 40 percent of all U.S. cancer diagnoses can now be linked to being overweight and obesity. And with nearly two-third of American adults currently defined as overweight, future prospects for reducing cancer rates don’t look good without first addressing obesity.

Many are unaware of the links between cancer and obesity, so when discussing cancer risk, weight may not even enter the conversation between doctor and patient, but the numbers are troubling. The findings link nearly 630,000 of the 2014 cancer diagnoses to obesity. And while these cancers increased by seven percent from 2005 to 2014, the rates of non-obesity related cancers dropped. Clearly conversations about other cancer risks appear to be helping… but why aren’t providers talking more about obesity?

Amid these recent findings, the CDC is urging health care providers to begin addressing cancer risk specifically by supporting patients to manage their weight. For patients who have a significant amount of weight to lose and high BMIs, medical weight loss solutions can often be the most effective way to get the weight off and jump-start the process, in addition to introducing behavioral and lifestyle changes.

Addressing weight loss may seem like new and unfamiliar territory to many physicians, and with reason. But getting started and gaining momentum doesn’t have to be an arduous process. Read more about how other doctors have not only improved the conditions and lives of their patients, but also built thriving practices by providing weight loss as an offered service, such as Dr. Valerie Sutherland (Read Dr. Sutherland’s story).

As of right now, the best solution for cancer that we know of is prevention, and prevention requires doctors to be proactive and direct about their patients’ most pressing health problems… especially obesity. Watch this free on demand webcast about how seamless the process of incorporating weight loss can be for your practice, or contact us today to talk more about how Robard can support your efforts!

Sources: Fox News, National Cancer Institute


Blog written by Vanessa Ramalho/Robard Corporation

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