RobardUser Robard Corporation | June 2016

5 Ways to Teach Your Daughter about Healthy Weight & Body Image



In the age of social media, the Internet, reality TV, and pop culture, women and girls face an enormous amount of pressure to look a certain way or be a certain weight. More now than ever, weight and body image concerns create an immense amount of anxiety for women, but increasingly more so for young girls. Girls’ dissatisfaction manifests around body image, particularly weight, at an alarmingly young age:

• Over 80 percent of 10-year-old girls are afraid of being fat.
• By middle school, 40-70 percent of girls are dissatisfied with two or more parts of their body, and body satisfaction hits rock bottom between the ages of 12 and 15.

And while it’s natural to be concerned about our daughters’ weight and to encourage them to be healthy, a recent study from Cornell Food & Brand Lab says that one of the best things you can do to encourage healthy weight and positive body image is … don’t talk about her weight!

The study published in Eating and Weight Disorders surveyed 501 women between the ages of 20 and 35 and asked them to recall how often their parent(s) commented on their weight. The findings showed that women whose parents were less likely to comment on their weight or how much food they ate were also less likely to be overweight as adults. Interestingly, women who recalled their parents commenting on their weight in their youth were generally more likely to be dissatisfied with their weight in adulthood, regardless of whether they were overweight or not.

“If you're worried about your child's weight, avoid criticizing them or restricting food. Instead, nudge healthy choices and behaviors by giving them freedom to choose for themselves and by making the healthier choices more appealing and convenient," recommends lead author Brian Wansink. "After all, it's the choices that children make for themselves that will lead to lifelong habits." 

If you are a parent and hope to encourage a healthy weight and positive body image in your daughter, there are many other ways to do so that won’t lead to unintended negative affects later in life. Take a look at the slideshow that suggest 5 positive ways to teach your daughter about healthy weight and body image.



Sources: Cornell Food & Brand Lab, NYC Girls Project


Blog written by Vanessa Ramalho/Robard Corporation


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Robard is looking for Guest Bloggers



Robard Guest Blogger Guidelines

Healthcare professionals count on Robard Corporation for our evidence-based obesity treatment programs and scientifically designed nutrition products. In addition to our complimentary customer-only business services, our Robard Blog is a top rated resource for dieters and medical/ non-medical weight loss professionals to provide helpful, inspiring, entertaining, accurate, and valuable information about health, wellness, weight loss, and obesity.

We are looking to partner with current Robard customers, as well as other experts in the fields of health, wellness, obesity, and weight loss, to submit articles in contribution to our mission to support healthy weight loss in overweight and obese individuals.

Topics we are interested in having guest bloggers cover include (but are not limited to):

• Medical and non-medical weight loss/weight management
• New industry and scientific insights in weight loss and obesity
• Inspiring and motivational content for dieters
• Effective exercise, diet, and weight loss advice
• Obesity treatment success stories
• Operating a weight loss program/business
• Articles on comorbid conditions related to obesity, such as diabetes and heart disease

Please visit www.Robard.com/Blog to familiarize yourself with our blog, see recent topics, and imagine how you can contribute unique content.

Credit and Promotion

As a guest blogger, you will receive proper credit and promotion for your submission with:
• A prominently featured byline, containing a bio (50 words max), photograph, and a link to your business/professional website
• Your blog article, name, and credentials promoted in a custom graphic featured in the slider section of Robard.com’s homepage
• Distribution/promotion of blog article to an email list of nearly 8,000 subscribers, as well as social media

With continued partnership, guest bloggers may also receive a featured interview as an industry leader in the Robard Blog and customer newsletter, and potential opportunities to be featured as a speaker in a future Robard webcast.

Criteria for blog submissions:
• No more than 450-600 words
• Conversational, but knowledgeable tone
• Submitted work must be previously unpublished
• Submission should contain up-to-date and accurate information
• Information and facts must be properly cited with reputable sources
• May include images, videos, slideshows, and other visual media to support the content (optional — to be used at Robard staff’s discretion)
• All submissions may be edited at the discretion of Robard staff for grammar, length, and style prior to approval for publishing to meet the editorial and brand standards of Robard Corporation
• Guest bloggers agree to promote their published Robard blog using only material provided by Robard Corporation (i.e. direct blog link, promo text, etc.) on their established online social media outlets (i.e. Facebook, Twitter, etc.)
• Guest bloggers acknowledge that, once a blog article is selected and published by Robard Corporation, it shall become the property of Robard Corporation and should not be published to any other entity (i.e. in print or online) unless mutually agreed upon in writing

We are not interested in:
• Self-promotional content
• Anything that is offensive, politically controversial, or inaccurate
• Plagiarized content

To be considered*:
Send an email to GuestBlogging@Robard.com 
 with the following information:

• Name, title, business, phone number, email address
• Short bio (50 words max)
• Top 3 topics of interest with proposed headlines
• Do you currently operate a weight loss program? If so, what kind?
• Do you currently sell weight loss/meal replacement products? If so, what kind?

*Submitting to be a guest blogger is not a guarantee of publication. Robard Corporation reserves the sole right to select or reject all submissions based on pre-determined editorial guidelines and criteria.

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What does Sugar, Potassium and Vitamin D Have in Common?



They’ve all made it to the label. The food label that is! The FDA recently announced that they are making a few changes to Nutrition Facts Labels to help consumers make better informed food selections.

What was the issue with the current labels? Well, there isn’t necessarily an “issue,” but with new scientific evidence about nutrition, the FDA decided that the labels need to better reflect the current landscape of our nutritional needs.

So, what’s changed?

• Added Sugars will now be part of the label: It is recommended that we consume no more than ten percent of our caloric intake from added sugar. Well, how would we know? With the addition of added sugar, it will be much easier for you to stay within the recommended amount.
• Vitamin D and Potassium will be required to be on the label and Vitamins A and C no longer need to appear.  Research has shown that there is a general deficiency of Vitamin D and Potassium in our diets, as opposed to Vitamins A and C where people generally consume the daily recommended amount.
• Serving size will now reflect the amount of food or beverages currently consumed by people. For example, ice cream where a serving was ½ cup, it will be increased to 2/3 cup.  You will also notice the same product with two sizes having different labels, both showing one serving, such as 12 and 20 ounce bottles. In addition, type size for “Calories,” “Servings per container,” and “Serving size” will be increased with calorie amount and “Serving Size” being bolded.

While labels will change gradually, the deadline for all products is July 26, 2018. The big question is, how much of a change will we see in food selection with these updated labels?  And, how much will your buying decisions change?

If you want more information on the new Nutrition Labels, click here.


Blog written by Marcus Miller/Robard Corporation

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